Fredericksburg’s Studio for Sauna and Cold Plunge
Sweat | Chill | Recover
Coming to Downtown Fredericksburg in 2025!
Coming to Downtown Fredericksburg in 2025!
Elemental
Recovery
Wellness
Balance
Find your element: Experience the timeless power of hot and cold therapy. Feel the deep warmth of our Finnish saunas, the invigorating chill of our cold baths, and recharge in a space designed for connection and calm. At Element, wellness is simple, social, and transformative.
A Scientifically Proven Wellness Regimen
The foundation of Element Contrast Studio is built on the time-tested practice of contrast therapy, which combines sauna, cold plunge, and relaxation in a cycle that enhances your physical, mental, and emotional well-being. Click the link below to see the scientific evidence behind this amazing wellness routine.
Sauna
Begin with a session in our traditional Finnish dry heat saunas. The intense heat:
Detoxifies your body by promoting deep sweating.
Improves circulation by dilating blood vessels.
Reduces stress through the release of endorphins.
Prepares your muscles for the next phase of contrast therapy.
Cold Plunge
Transition from the heat of the sauna to the invigorating chill of our cold plunge pools. This step:
Reduces inflammation and muscle soreness, aiding recovery.
Boosts circulation by constricting blood vessels.
Energizes your mind and body, providing mental clarity.
Strengthens your immune system through cold exposure.
Rest
Complete the cycle with a period of rest and relaxation in our serene lounge areas. This allows your body to:
Normalize and integrate the benefits of contrast therapy.
Calm the nervous system after the temperature extremes.
Deepen your sense of well-being, leaving you rejuvenated and refreshed.
Repeat!
Multiple cycles of sauna, cold plunge, and relaxation form the cornerstone of wellness practices at thermal spas across Europe. This tradition, deeply rooted in Nordic, German, and Austrian cultures, amplifies the health benefits by allowing the body to experience and recover from the extremes repeatedly. Each cycle deepens the state of relaxation, enhances circulation, and promotes a profound sense of balance and vitality.
A Wellness Community
Join a community that values health, mindfulness, and balance. Come with friends to relax and connect, or alone to quietly rejuvenate in our serene environment. Our space is designed to foster both connection and solitude.
Technology Detox
Element Studio is a phone-free environment. Here you can unplug and fully immerse yourself in the present moment. Leave the distractions behind and experience the benefits of being truly present—whether that’s in the intense heat of the sauna, the refreshing chill of the plunge pool, or in quiet conversation with a friend.
What to Expect When You Come
Two Large Saunas
Our facility features over 220 square feet of traditional Finnish sauna space, designed to provide an authentic and rejuvenating experience. The large group sauna is heated to a comforting 185 degrees, accommodating multiple guests while maintaining a relaxing atmosphere. For those seeking a more intense heat experience, our slightly smaller "hot" sauna reaches a temperature of 210 degrees, offering an invigorating option for individual or small group use. This combination of sauna spaces ensures that every visitor can find the perfect environment to unwind and rejuvenate.
Multiple Plunge Baths
After leaving the sauna and showering off to cleanse the sweat, head to our ice bath plunge tubs. After leaving the sauna and showering off to cleanse the sweat, head to our cold plunge tubs, each chilled to varying degrees for a customized contrast therapy experience. Whether you opt for a refreshing plunge around 50 degrees Fahrenheit to promote circulation and ease muscle soreness or take on the invigorating shock of an ice-cold dip near 33 degrees for a deeper metabolic and adrenaline-boosting effect, each plunge is designed to revitalize and restore. With ample space for comfort, our tubs provide the perfect reset between heat and cold, ensuring a fulfilling and rejuvenating experience.
Community & Quiet Relaxation Zones
After the invigorating contrast therapy session, unwind in one of our two thoughtfully designed relaxation areas; choose from an assortment of hot or cold beverages to help you hydrate and rejuvenate. The first area encourages socializing, complete with cozy heated seats and inviting lounge spaces. The second area offers a serene quiet zone for solitude, featuring reclining chairs that are perfect for personal reflection and tranquility. These well-appointed spaces significantly enhance the overall experience, promoting relaxation and renewal.
Join the Element FXBG Community
Step into a space where ancient practices meet modern science, where wellness is both a personal and a shared experience. Discover the transformative power of contrast therapy, and find your element—where recovery, wellness, and community converge.
Coming Soon!
Element Contrast Studio is coming to heart of Historic Downtown Fredericksburg, co-located with Dragonfly Hot Yoga. Follow us on social media to stay up to date with the construction of our beautiful space and progress toward our grand opening in 2025.
