Group Sessions and Workshops

Thermalist Method® Workshops

Discover the science-backed power of contrast therapy in this immersive Thermalist Method Workshop. Guided by a certified Thermalist Method Instructor, this experience combines sauna, cold exposure, breathwork, mindfulness, and education rooted in the research of Dr. Susanna Søberg. Designed to support stress resilience, mental clarity, recovery, and overall well-being, this workshop offers a safe, supportive environment to explore the transformative benefits of heat, cold, and conscious breathing.

Guided Flow with Aufguss

Experience the power of guided contrast therapy in a deeply immersive one-hour ritual. This small group session combines guided sauna and cold plunge rounds with breathwork, meditation, and traditional aufguss techniques designed to calm the mind, awaken the senses, and support recovery. Perfect for those seeking a more intentional, restorative Element experience.

Yoga + Contrast

Experience the perfect balance of movement and recovery with Yoga + Contrast. Offered during select session times, these combined experiences pair a yoga class at Dragonfly with an Element contrast therapy session at a reduced bundled rate. Flow, breathe, sweat, plunge, and rest — all in one restorative wellness experience designed to support recovery, resilience, and overall well-being.

Upcoming Events

  • Thermalist Method Workshop

    05.13.26 12:00-1:30PM

    Single Drop-In / $35 or Membership Single Session

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  • Guided Flow with Aufguss

    Times TBD

    Single Drop-In / $35 or Membership Single Session

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  • Yoga + Contrast (Dragonfly + Element)

    Times TBD

    Pricing TBD. Dragonfly - Element collaboration. Stay tuned for details.

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